How can sleep training improve my baby's nap schedule?

Sleep training can be a game-changer when it comes to improving your baby’s nap schedule. By establishing consistent sleep patterns and routines, sleep training helps your baby learn to self-soothe and fall asleep independently, which is key for both night sleep and daytime naps.

When babies are given the right cues and structure, they begin to recognize when it’s time to sleep, making it easier for them to settle into naps without needing constant rocking or feeding. Over time, this helps them nap more efficiently, with fewer struggles, leading to longer, more restful naps.

Moreover, sleep training can reduce the likelihood of your baby becoming overtired or overstimulated during the day, which can interfere with their nap schedule. By helping your baby learn how to fall asleep independently and stay asleep for longer stretches, you can create a more predictable nap routine that works for both of you.

Ultimately, sleep training promotes a healthy sleep foundation that benefits your baby’s development and gives you more structured, restful breaks throughout the day.