Is Sleep Training Safe For My Baby?

Yes, sleep training can be safe for your baby when done thoughtfully and with the right approach. As a certified sleep consultant, I prioritize gentle, age-appropriate methods that take your baby’s developmental stage and temperament into account.

Sleep training is about helping your baby develop healthy sleep habits, not forcing them to "cry it out" in a harsh way. There are many techniques, from more gradual, gentle methods to structured approaches, and I’ll work with you to choose the one that feels right for your family.

It’s important to remember that sleep training isn’t about leaving your baby to struggle alone—it’s about providing the right support and routines to help your baby learn to self-soothe and sleep independently in a safe, loving environment.

I’ll guide you through every step of the process, answering any questions and adjusting the plan as needed, ensuring it’s a positive experience for both you and your baby. The goal is to help your baby get the restful sleep they need while also supporting your family’s well-being.