How Much Sleep Does My Baby Need?

As a sleep consultant, I can help you determine whether your child's sleep habits are typical for their age and developmental stage. Through a thorough assessment of your child’s current sleep patterns, behaviors, and environment, I can identify if any sleep challenges are outside the norm or if they are simply part of the natural progression of your child’s growth.

I’ll guide you through what you can reasonably expect at different stages, from infant sleep cycles to toddler sleep needs, and provide expert advice on how to navigate these changes. If your child is experiencing frequent night wakings, difficulty falling asleep, or early morning risings, I’ll help you understand whether these behaviors are age-appropriate or if there might be underlying issues that need attention.

With a personalized approach, I’ll offer actionable tips and strategies tailored to your child's specific needs, helping you establish healthy sleep habits and create a peaceful sleep environment. You’ll feel more confident in your parenting choices, knowing exactly what to expect and how to support your child’s sleep in a way that aligns with their natural development.